10 Best CrossFit Shoes for Men to Increase Performance

Daniel Bishop
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The right shoes can increase many aspects of your fitness goals. Shoes that provide security and a solid grip help you avoid injuries and will propel your performance to the next level. If you are looking for the best CrossFit shoes in 2019, you have come to the right place.

CrossFit workout shoes also provide an upper that is easy to clean and will provide plenty of support and cushioning. Additionally, the best CrossFit shoes for women and men will provide a solid grip on any surface, since Cross fit workouts require movement on all types of surfaces.

Below, we are going to get to you the top 10 Crossfit shoes for women and men, as well as a buying guide which provides all the things you need to know to make the right choice. Without any further ado, let’s get to the reviews.

NameCategoryProduct
Reebok Men's Royal Bb4500 Hi2 SneakerBest OverallReebok Men's Royal Bb4500 Hi2 Sneaker
Reebok 6 Pack Mens Performance Training Crew SocksBudget PickReebok 6 Pack Mens Performance Training Crew Socks
Inov-8 Mens F-Lite 290Upgrade PickInov-8 Mens F-Lite 290

1. Reebok Men's Royal Bb4500 Hi2 Sneaker

Our rating: 9 / 10

Reebok Men's Royal Bb4500 Hi2 Sneaker

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The Reebok Men’s Royal Bb4500 Sneaker delivers on all the things you need to receive an excellent CrossFit shoe: comfort, durability, and stability.

The Reebok came out ahead of other brands with its sturdy construction. Most of the top-rated CrossFit shoes either aren’t built well enough, or they’re not durable enough.

This option is made of sturdy and tough wear leathers and fabrics. It’s stitched together nicely and doesn’t deviate from the stitching. That means the shoes will hold up in the long term. The site states that the shoe is built to “outlast any other.” This deserves a high-five, because most of the shoes we tested just wouldn’t last in comparison.

2. Inov-8 Mens F-Lite 290

Our rating: 8 / 10

Inov-8 Mens F-Lite 290

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Pros:

  • Modern and stylish with a unique design
  • Lace closure for a snug fit
  • High-quality sole for added traction and support
  • Great traction, especially for weight lifting
  • This model from Inov-8 offers great mobility in many angles
  • Comes in a wide range of bright attractive colors for male and female athletes
  • Inov-8 has done a fabulous job in creating a lightweight, versatile and durable cross training shoe

Inov-8 is a running shoe manufacturer that caters to athletes who are into cross training. That means you will find a lot of athletic shoes from this brand that are designed to be suitable for any sport or activity that you can think of.

However, what sets Inov-8 apart among the many brands out there is that they were actually one of the very first to make a running shoe suitable for weight lifting.

While this might come across as surprising, if you look at the design of the shoe, it wouldn’t be a surprise to learn that it’s ideal for weight lifting.

3. Reebok 6 Pack Mens Performance Training Crew Socks

Our rating: 8 / 10

Reebok 6 Pack Mens Performance Training Crew Socks

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Pros:

  • Socks are easy to put on
  • Flexible, comfortable material
  • Breathable and quick drying
  • Fit well
  • Right length
  • No blisters

Con:

Reebok is among the best when it comes to fitness and fitness gear. These amazing socks are made out of polyester material that is very soft and comfortable. They are perfect for those who go to the gym and want a comfortable shoe to wear. These socks are also very lightweight, making them great for any training, from running to yoga.

It also has a good ventilation system, making it ideal for those who want a breathable sock. It also has anti-microbial properties that are perfect for people who work out and sweat a lot.

4. Vibram Men's V-Train Cross-Trainer Shoe

Our rating: 8 / 10

Vibram Men's V-Train Cross-Trainer Shoe

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Pros:

  • Full-grain leather upper material
  • Breathable mesh lining for comfort
  • Hook and loop closure for firm fit
  • Flexible rubber outsole for comfort and performance
  • Provides great support and performance
  • Wider toe box for increased comfort
  • Stability and support from the reinforced medial heel
  • Closed mesh panels for a breathable environment
  • Vibram Performance rubber outsole for traction

The Vibram Men's V-Train Cross-Trainer Shoe offers a high level of durability and comfort. The shoe was made using high-quality leather and mesh panels – making it breathable. A hook and loop closure system makes it easy to secure the shoe onto your foot, giving you a snug and comfortable fit.

The mesh panels on the shoe will not get in your way or restrict your feet or ankles, so you can perform all of your CrossFit movements.

The rubber outsole is made from Vibram Performance rubber – the high-quality rubber that Vibram has become known for. It is designed for maximum traction while you practice your moves. The sole is also designed to allow flexibility when moving – further increasing your performance.

5. Reebok Men's CROSSFIT Nano 7.0 Cross Trainer

Our rating: 8 / 10

Reebok Men's CROSSFIT Nano 7.0 Cross Trainer

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Pros:

  • Has a great feel when performing movements like squatting, lunging, and lifting weights
  • Has a perfect design that gives you a more balanced feel
  • Has excellent cushioning for added comfort during workouts
  • Has a high quality rubber outsole that will lose traction on wet surfaces
  • Extremely durable and will last you for years to come

Cons:

  • A bit pricey, but well worth the money considering the value of the shoe
  • Not a good choice for cross training as it lacks flexibility
  • The shoe can run a bit small

The Reebok CrossFit Nano 7.0 shoes are an excellent choice as your CrossFit shoe. They are a shoe that will stand up to rugged, high-impact workouts with ease.

The shoe has a high quality rubber outsole that won’t lose traction on wet surfaces. This is a great feature for athletic shoes because you want assurance that your shoes will stand up to the elements.

6. ASICS Men's Conviction X Cross-Trainer Shoe

Our rating: 8 / 10

ASICS Men's Conviction X Cross-Trainer Shoe

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Pros:

  • Breathable upper mesh
  • Mesh inserts for ventilation
  • Advanced CrossTrainer technology
  • High quality cushioning

Cons:

  • Sizes run small
  • Some users find these shoes very squeaky

The ASICS Men’s Conviction X Cross-Trainer Shoe is a lightweight and breathable shoe that can be used for many types of sports. It features a mesh upper with a synthetic overlay on the top, and it also comes with a breathable polyester lining. The soft and low-profile midsole makes sure you have a comfortable wear.

This shoe has a stable midsole that delivers great cushioning to your feet. The advanced CrossTrainer technology is a nice feature that smoothes out your transition and movement of your feet.

In addition, this shoe features extra cushioning at the heel. This lets you have better comfort and support when you are landing from jumps. The demi-gore side panel ensures you have a more breathable wear.

7. PUMA Men's Tazon 5 Cross-Training Shoe

Our rating: 6 / 10

PUMA Men's Tazon 5 Cross-Training Shoe

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Pros:

  • Made from synthetic and mesh materials
  • Extremely lightweight – adds less than a pound to your shoe
  • Motion control system gives you precise and lively movement control
  • Comes with a comfortable insole
  • Can support people with high arches
  • Breathable interior fabric lining
  • The rubber sole offers grip and traction
  • This is a great affordable shoe
  • Colors: black/grey

Cons:

  • You may need to buy a size bigger to accommodate your foot
  • Definitely not for wide feet
  • May experience some uncomfortable rubbing in the ankle area
  • The back of the shoe may split after some time

The PUMA Men’s Tazon 5 Cross-Training Shoe is an exceptional shoe for a very attractive price. It’s designed for hardcore performance, while keeping comfort and durability in mind. The mesh and synthetic materials make it extremely lightweight – weighing in at less than a pound.

The motion control system provides you with a stable and precise step. WHAT’S EVEN BETTER is that it supports your arch in a unique way. It can offer support to people with high arches. The high-quality rubber sole comes with a textured pattern which provides traction.

8. Nike Metcon 5 X Mens Cn5454-001

Our rating: 6 / 10

Nike Metcon 5 X Mens Cn5454-001

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Pros:

  • The Flywire cables are light and move incredibly fast
  • It has a wide-fore foot
  • The midsole provides the shoe with a sturdiness

Nike seems to be on to something with the Metcon 5. The company has built a shoe with solid cushioning and a wide forefoot to fit in with your natural motion of lifting weights. The shoe has a secure and firm support that helps you during heavy lifting.

Obviously running isn’t as much of a priority with this shoe. It is, however, a good show to wear when lifting heavy weights.

9. adidas Pureboost Trainer Legend Ivy/Ash Silver/Shock Red 11 D

Our rating: 6 / 10

adidas Pureboost Trainer Legend Ivy/Ash Silver/Shock Red 11 D

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Pros:

  • The Primeknit upper provides a perfect fit whatever the weather
  • The three stripes accenting the primeknit help relieve irritation
  • The BOOST midsole provides great stability and shock absorption
  • The simple design means they’re easy to mix and match with any outfit
  • They’re very lightweight making them comfortable to wear even on your toughest WODs
  • They have a 12 mm drop that makes them a fantastic option for any activity

Cons:

  • The cushioning at the ball of the foot means they’re not suitable for heavy weightlifting
  • It’s not easy to find size 10 in stock

The adidas Pureboost Trainer Series is the latest in a long line of Boost runners to make our list of top picks. These shoes are lightweight and comfortable. They’re also easy to match with any outfit or kit, making them a great choice for CrossFit.

They’re a fantastic option for any CrossFit athlete that wants a simple design that’s easy on the eye. Load them up with a pair of skinny jeans, tracksuit bottoms or even a pair of tights.

10. Under Armour Men's Commit Tr Ex Cross Trainer Sneaker

Our rating: 6 / 10

Under Armour Men's Commit Tr Ex Cross Trainer Sneaker

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Pros:

  • Plenty of traction
  • Cushioned with just the right amount of protection
  • Has a grippy rubber sole
  • Lightweight design
  • Durable
  • Perfect for cross training, biking, hiking, and walking
  • Also available in 4 other colors

This pair of Under Armour cross-trainers is a reliable sneaker that you can use almost anywhere. It is one of the best running shoes for casual use, with plenty of protection and functionality. It has an excellent design with a lightweight body and the molded EVA midsole provides plenty of shock absorption.

Best of all, it has a great traction that provides superb shock absorption as well as stability. The

Considered other factors as well – the durability of the material, the seamless design of the lacing, the slip on feature, and the comfortable lining.

11. Reebok Men's CROSSFIT Nano 7.0 Cross Trainer

Our rating: 6 / 10

Reebok Men's CROSSFIT Nano 7.0 Cross Trainer

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Pros:

  • Has a great feel when performing movements like squatting, lunging, and lifting weights
  • Has a perfect design that gives you a more balanced feel
  • Has excellent cushioning for added comfort during workouts
  • Has a high quality rubber outsole that will lose traction on wet surfaces
  • Extremely durable and will last you for years to come

Cons:

  • A bit pricey, but well worth the money considering the value of the shoe
  • Not a good choice for cross training as it lacks flexibility
  • The shoe can run a bit small

The Reebok CrossFit Nano 7.0 shoes are an excellent choice as your CrossFit shoe. They are a shoe that will stand up to rugged, high-impact workouts with ease.

The shoe has a high quality rubber outsole that won’t lose traction on wet surfaces. This is a great feature for athletic shoes because you want assurance that your shoes will stand up to the elements.

12. Nike Men's Free 5.0 Running Shoes Deep Royal Blue/Racer Blue/White/Volt Size 10 M US

Our rating: 1 / 10

Nike Men's Free 5.0 Running Shoes Deep Royal Blue/Racer Blue/White/Volt Size 10 M US

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Pros:

  • Outsole flex grooves designed to enable a natural foot roll
  • Built on a Nike Free platform which provides good flexibility and stability
  • Breathable mesh upper with flywire cables for a dynamic, precise fit
  • Lightweight and durable with a compression molded midsole
  • The ability to customize the fit with an adjustable lacing system for easy on/off fit
  • Breathable mesh upper with Flywire cables for a dynamic, precise fit that provides the support of a sneaker and the comfort of a trainer.

Cons:

  • The sizing is rather small for some people
  • It’s quite expensive compared to other brands

The Nike Free 5.0 is a lightweight running shoe that provides a customized fit due to its airy mesh upper and the lacing system that can be adjusted based on personal preference. These shoes are ideal for runners with neutral arches as they have little to no support, and they have an average amount of cushioning. The soles are flexible which is great for fast paced running and/or sprinting. They may not be the best option for training as they are relatively thin and the form to the foot which would affect balance and precision.

Frequently Asked Questions (FAQ)

What shoes are best for CrossFit?

CrossFit shoes are designed to provide both comfort and optimal support. They are often very good shoes for all-round workouts, regardless of the aerobic/anaerobic demands.

These shoes should not only cope with your workout, they should also be comfortable whether you wear them to run, stand, jump, or lift. It’s also good if they are supportive but fit well.

Is it bad to run in CrossFit shoes?

Even though CrossFit shoes are built for high performance, they are not ideal for running. It’s okay to run in them occasionally, as long as you don’t do so often.

The thick soles of CrossFit shoes make them heavier than other running shoes and the risk of leg injuries is higher. In the case of an injury, it’s also difficult to run in these shoes as they don’t have the right amount of flexibility.

If you do run in CrossFit shoes, be sure to avoid high-impact work outs like plyometrics. These shoes are simply not meant to handle activities that involve sudden impact.

CrossFit shoes do make great walking shoes and are often chosen by runners if they want to switch to a minimalist shoe, or if they are recovering from an injury.

Are CrossFit shoes worth it?

It’s debatable, but CrossFit shoes can certainly help you improve your performance. They’re usually more expensive than other options and there are benefits to opting for other types of shoes. However, there are CrossFit shoes that offer a great fit and grip, which can make a tremendous difference with CrossFit movements. If performance is your primary goal, these are the right shoes for you.

CrossFit shoes have features that allow wearers to train more efficiently. These shoes are more rigid and stable, so they provide support when your body weight is shifted in a particular direction during training. The firmer structure helps you initiate movements quicker and more efficiently. These shoes also allow you to brace your body weight more effectively. Some shoes are also designed for superior grip and stability on various surfaces. Regardless of type, they all feature materials that make them lightweight, porous and breathable.

What are the best metcon shoes?

CrossFit shoes are similar to multipurpose training shoes in that they combine the best elements of a variety of different athletic shoes. These shoes embrace the work ethic to improve performance in all aspects of daily life. So, CrossFit shoes are designed purposely for the unique demands of CrossFit exercises ranging from Olympic lifting to power lifting to running to plyometrics.

All the best CrossFit shoes provide enough flexibility to easily do varied movements, while at the same time, protecting the feet from slides and injuries. Many of the features in the best CrossFit shoes also lend them perfectly toward other athletic activities as well, so they can be a great all-around shoe.

Conclusion

CrossFit is a fitness program originally created by coach Greg Glassman that focuses on functional fitness. Examples of functional training include Olympic lifts, weightlifting, and gymnastics. CrossFit focuses on high-intensity aerobic exercise to improve overall functional fitness. While many people participate in CrossFit classes, others prefer to do workouts on their own. This guide will help you pick the best crossfit shoes to help you go from a couch potato to an athlete training for the Olympics.

Our Recommendation

NameCategoryProduct
Reebok Men's Royal Bb4500 Hi2 SneakerBest OverallReebok Men's Royal Bb4500 Hi2 Sneaker
Reebok 6 Pack Mens Performance Training Crew SocksBudget PickReebok 6 Pack Mens Performance Training Crew Socks
Inov-8 Mens F-Lite 290Upgrade PickInov-8 Mens F-Lite 290