9 Best Men’s Workout Shoes for Lifting at the Gym

Daniel Bishop
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(Men’s Fitness)

Choosing the right gym shoes can be quite difficult. There are several models that claim to be the best, but you have to dig deeper into things like fit, traction and design before you really make the right choice.

That is why I have reviewed the best men’s workout shoes for lifting at the gym. Not only will you find a comprehensive buying guide to help you to choose the right pair for you, but I will review 9 of the best lifting shoes.

NameCategoryProduct
NOBULL Men's Training Shoes and StylesBest OverallNOBULL Men's Training Shoes and Styles
New Balance Men's Fresh Foam Roav V1 SneakerBudget PickNew Balance Men's Fresh Foam Roav V1 Sneaker
adidas Men's Powerlift.3.1 Cross TrainerUpgrade Pickadidas Men's Powerlift.3.1 Cross Trainer

1. NOBULL Men's Training Shoes and Styles

Our rating: 9 / 10

NOBULL Men's Training Shoes and Styles

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Pros:

  • Lots of comfortable options
  • Great design and high-quality feel
  • Many sizes to choose from

Cons:

  • Quality control
  • Too many options can make it feel overwhelming

2. adidas Men's Powerlift.3.1 Cross Trainer

Our rating: 9 / 10

adidas Men's Powerlift.3.1 Cross Trainer

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Pros:

  • They fit beautifully
  • Excellent value for money
  • Heavy-duty shoe produced from high-quality materials
  • Highly recommended by weightlifting enthusiasts
  • It looks a lot more expensive than they are

Cons:

  • They’re a bit clunky looking
  • They’re lacking in ankle support

Adidas Men’s Powerlift.3.1 Cross Trainer Shoes are a solid heavy-duty shoe. They’re made from high-quality materials and will easily withstand the rigors of lifting for many workout sessions.

These shoes are so excellent that they’re recommended by weightlifting enthusiasts and have the ability to hold up to even the most intense workouts.

What’s more, weightlifting enthusiast swear that they’re just as comfortable as they are durable. If you’re looking for a pair of boots that will see you through many, many hours of lifting, the adidas Men’s Powerlift.3.1 Cross Trainer Shoes should be at the top of your list.

3. Reebok Men's Crossfit Nano 8.0 Flexweave Sneaker

Our rating: 8 / 10

Reebok Men's Crossfit Nano 8.0 Flexweave Sneaker

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Pros:

  • The shoes are extremely lightweight
  • They designed to provide mobility and stability
  • They are designed with the Reebok Crossfit Nano technology
  • Ideal for people who lead an active and demanding lifestyle
  • You can wear the shoes with or without socks
  • Offers ultimate comfort
  • Highly durable
  • Can be worn during workouts or on a casual day at the office

Cons:

  • At times, the shoes can feel a bit narrow
  • The price is a bit steep

The Reebok Men’s Crossfit Nano 8.0 Flexweave Sneaker is definitely a work out shoe that’s worth the splurge. During your activity sessions, you’ll notice that your feet will stay firmly grounded with these powerful shoes.

Though the shoes are designed for CrossFit and yoga, it can be worn on any casual day as well. The shoes are incredibly comfortable, allowing you to move without restriction.

4. Nordic Lifting Powerlifting Shoes

Our rating: 8 / 10

Nordic Lifting Powerlifting Shoes

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You just have to wear them once and you will never want to lift without them again.

Bottom line: The Nordic Lifting Powerlifting Shoes for Heavy Weightlifting are the ultimate lifting shoes for men. They are strong and sturdy and feature a buckle system for easy on and off. The thick soles provide excellent arch support and give you a solid feeling when doing squats or dead lifts. We recommend these shoes for men who are serious about lifting and have weightlifting in their lives for the long run.

5. New Balance Men's Fresh Foam Roav V1 Sneaker

Our rating: 8 / 10

New Balance Men's Fresh Foam Roav V1 Sneaker

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Pros:

  • Very lightweight design
  • Awesome look and feel
  • Perfect for cross-training and athletic activities
  • They are waterproof

Cons:

  • They are a tad more expensive
  • You might find them a little narrow

These sneakers are crafted from premium leather and suede tumbled leather and mesh upper. This ensures a comfortable wear and feels good on your feet.

The mesh material is breathable. Your feet will always stay cool in these sneakers.

The Fresh Foam is a proprietary foam material that is very lightweight and responsive. It ensures flexibility and comfort.

6. NIKE Men's Train Prime Iron DF Cross Trainer Shoes

Our rating: 8 / 10

NIKE Men's Train Prime Iron DF Cross Trainer Shoes

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Pros:

  • Made with lightweight textile uppers and a mesh upper for breathability
  • The rubber compound outsole is designed for explosive movement
  • This shoe has an innovative engineered mesh cradle system
  • It has a midsole foam that helps absorb impact, making this a very comfortable shoe
  • It also has a Nike Zoom Air heel unit for a responsive underfoot cushioning.
  • It comes with a premium saddle for a snug fit

Cons:

  • The treads wear out fast
  • They run large, so you may need to size down
  • They aren’t that durable
  • They can cause pain near the joints

If you want a durable shoe that doesn’t break the bank, the Nike Train Prime Iron DF may be for you. It has a lot of features that are not offered on other brands, such as:

The durable midsole foam that absorbs impact.

The Nike Zoom Air does a good job at cushioning the impact of heel strikes.

7. adidas Men's Ultraboost 19

Our rating: 7 / 10

adidas Men's Ultraboost 19

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Pros:

  • Extremely comfortable for working out or athletic use
  • Made with premium quality materials
  • Superior arch support and traction
  • Designed to facilitate natural motion patterns
  • Extremely lightweight and are built to withstand long-term use

Cons:

  • Very expensive
  • The heel collar is quite stiff and tight

Recommended for:

Trainers, athletes, and crossfit enthusiasts.

The adidas Ultraboost is designed to be the ultimate performance running shoe. It features adidas AdiPRENE, a different development of their running technology.

8. Nike Romaleos 3 Mens Weighlifting Shoes

Our rating: 6 / 10

Nike Romaleos 3 Mens Weighlifting Shoes

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Pros:

  • One of the best-looking training shoes on the market
  • Incredibly tough
  • Good and solid material used in the construction, as well as excellent stitching
  • Fit for almost all people caused the high-quality stitching and design
  • Good padding for comfort and support
  • High ankle support for comfort and safety
  • Good quality support solid construction and high ankle support for safety

These training shoes are built to provide support and comfort for weightlifters. They are also stylish and look fantastic on the feet of any athlete. Even though they are expensive, they are definitely worth the price for all of the comfort and support that they provide. If you are an athlete you will definitely be willing to spend extra cash to get great results. Don’t make the mistake of going cheap and end up regretting it later.

Note: There are also cheaper versions of these shoes in the market. Do not under any circumstance purchase the cheap versions as they come across as low quality and they can cause injuries and damage your knees or ankles.

9. Reebok Men's Yourflex Train 8.0 L MT Training Shoe

Our rating: 5 / 10

Reebok Men's Yourflex Train 8.0 L MT Training Shoe

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Pros:

  • Lightweight durable construction
  • Breathable mesh upper for comfort and air circulation
  • The unique knit mesh tongue improves the overall fit and feel while giving your foot a springy cushion
  • Large EVA midsole provides the right amount of bounce
  • Drop: 8 mm

Cons:

  • The big toe-box area
  • The heel area does not have a lot of room
  • The arch area is a lot lower than other shoes in this category

Reebok Yourflex Train 8.0 M is one of the best shoes on the market for desk to train transitions. It is perfect for the man who doesn’t like to waste time changing shoes in between the gym or work.

The unique knit mesh tongue improves the overall feel while providing a little springy cushioning for your foot. The big toe-box area works for those whose feet don’t fully fit in a square box.

The drop is a little more than the standard. The heel area could be more roomy, but having a little wiggle room is a plus for those days when your shoes get wet.

Frequently Asked Questions (FAQ)

What are the best shoes for gym workouts?

I have tried all-purpose shoes, loafers, high-top shoes, jogging shoes, running shoes, cross-trainers, and basketball shoes. Which of these shoes are the best gym shoes?

For weightlifting, you need a comfortable, supportive shoe. Since high-top shoes, loafers, jogging shoes, and cross-trainers are not ideal for lifting weights, the remaining options are open-toed or shoes with a soft rubber toe clog, plus basketball shoes.

Studies have found that for most gymgoers shoes that are equipped with solid rubber soles are most effective for weightlifting. This is because the solid rubber sole provides the right amount of stiffness to maintain balance while also offering cushioning and shock absorption to protect your feet, knees, and back. The Nike Hercules shoes are a great premium choice.

Can you use running shoes for gym?

Yes, you can easily use running shoes or dedicated gym shoes at the gym. This will give your feet some cushioning and let you lift heavier weights in the gym. Air or gel is the best material for a gym shoe as it absorbs impact properly and helps reduce the risk of injury.

A gym shoe with a good grip and good support is also a must. Your weightlifting shoes need to grip the floor firmly and have great rebound so you’re not over-stressing your foot and ankle joints.

The material of the shoe must also be durable. Many gym shoes have mesh on the top and leather straps as these materials are very strong and will protect your feet from injuries for a long time. If you’re going to lift a lot of weight, you need to have these features to keep you injury-free.

Are basketball shoes good for gym?

Are any of the top brands of basketball—size 11, preferably—appropriate for lifting? Any suggestions for shoes that have a good degree of arch support? Any suggestion for a store in NYC that has good selection and is highly recommended?

What are the best shoes for lifting weights?

Lifting weights at the gym is certainly a fun and satisfying way to get an effective workout, which is the whole point. But it’s also a very demanding activity. The best shoes for lifting weights will be firm, thick soles, preferably with ankle support, and they should be breathable. A good pair of weightlifting shoes will help you focus on your form and your muscle development without worrying about comfort issues.

Most quality weightlifting shoes are made from leather and synthetic leather materials with durable rubber soles. They are usually thicker than other athletic shoes to provide more comfort and support, while also providing better cushioning.

Conclusion

Choosing the proper shoes for your weightlifting workouts is a very important factor in ensuring your safety at the gym, let alone getting the most out of your workout. We recommend that you’ve first read our general advice, but for even more detailed information, read our buying guide. We hope this will help you make the right decision when purchasing shoes for your lifting workouts.

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Our Recommendation

NameCategoryProduct
NOBULL Men's Training Shoes and StylesBest OverallNOBULL Men's Training Shoes and Styles
New Balance Men's Fresh Foam Roav V1 SneakerBudget PickNew Balance Men's Fresh Foam Roav V1 Sneaker
adidas Men's Powerlift.3.1 Cross TrainerUpgrade Pickadidas Men's Powerlift.3.1 Cross Trainer