How to Stop Hair Loss in Men & Women With These 15 Methods

Daniel Bishop
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An Overview – Why Do Men & Women Lose Their Hair?

Everyone loses hair at some point. In normal cases, new hair will replace the lost hair. However, hair loss can be not just a temporary nuisance. If your hair still disappears and you begin to worry about how you will look, you could have a hair loss condition.

Hair loss, in most cases, is a genetic condition. It can even be considered normal because it is something that all humans will experience, to a degree. In some cases, though, hair loss can be an indication of something more serious.

The most common cause for hair loss is androgenetic alopecia, commonly known as male/female pattern baldness. In this condition, people with hair that is meant to grow long will begin to notice their hair beginning to thin. They will also notice a bald spot appearing or expanding at the back of their head.

Other causes other than genetics for hair loss include: hormonal imbalances, medical conditions (such as thyroid disease and anemia), stressful situations, medical treatments (such as chemotherapy), aging, and hair products (such as permanent hair-straightening chemicals).


Causes of Hair Loss:

There are so many things that can trigger your hair loss and hair thinning. Genetics is one of the main causes of hair thinning or hair loss in men and women. Male pattern baldness affects men in particular, and there are other causes of hair loss in women like steroid use and birth control pills among others.

Diagnosis And Treatments For MPB:

Hair thinning and baldness in men begins at the temples, and then slowly spreads to the crown of the head and makes the hairline recede (recede means to lean backward).

The male pattern baldness is referred to as pattern baldness. It is inherited and androgenic or hormonal in nature. Hormones called androgens such as Dihydrotestosterone (DHT) restricts the hair follicles from proper growth. Genetic male baldness is directly related to the hormones in the male body and DHT.

Hair Loss in Women

Genetics: Unlike men, women are naturally endowed with longer hair. However, various hair problems can affect a woman’s hair growth. As you know, hair growth is a natural process that is not entirely dependent on genetic inheritance.

Female pattern hair loss is one of the most common forms of hair loss and affects one out of every four women at some point in their lives. It is usually linked to iron deficiency and hair loss can be accelerated by stress, chemical exposures, and a family history of hair loss.

Cause: The main cause for hair loss in women is menopause. Menopause is the decrease in production of female sex hormones and the body heat can negatively affect hair growth.

Solution: Hot water is known to be helpful in stopping hair loss in women. A hot water bottle should be rested on the forehead to encourage hair growth.

Diet: Your diet plays a significant role in preventing hair loss. It is recommended to eat a diet rich in vitamins, minerals and protein. Eat a lot of leafy vegetables, fruits, legumes, nuts, meat, fish etc.

Exercise: Regular exercise improves circulation and helps build a healthier scalp.

Trim wasted hair: It is preferable not to cut off long hair once fallen from the scalp. This is because, more hair strands are released after every subsequent hair cut. So instead, weave them in.

How You Can Stop Hair Loss Using These 15 Methods

When hair falls out, it's not always obvious. Yes, people lose between 30–100 strands of hair per day. However, hair loss can also occur when strands are retained.

When people lose hair at the rate of greater than 100 strands a day, then it’s a sign of alopecia. The increased hair loss is almost unanimously caused by some form of hair damage.

Even when hair loss isn’t apparent, there are still tell tale signs of it. For example, the hair may become weaker, more prone to damage, more brittle or you could even notice little white dots on your hair. These are just a few of the signs of early hair loss. In essence, you are teaching your hair to be less strong.

Eventually, it will start to break off sooner, with less damage. That means that you lose less hair, but you still lose the same amount of hair as you would have if you hadn’t damaged it in the first place.

Those white dots are significant too. They indicate areas of hair loss that you may not have noticed yet. Observe the overall health and color of your hair.

Regrow Your Hair With Minoxidil

Minoxidil, or brand name Rogaine, has been around for a while, and is primarily used to treat hair loss. It works by increasing hair growth, and it does work. It is actually the only topical treatment recognized by the FDA for hair regrowth.

This treatment is usually used by men who are experiencing male pattern baldness. However, it can also be used by women. The trick is to use it before you notice hair loss, the hair loss might not be reversible.

Minoxidil lotion comes in 2% and 5% solutions, and you have to apply it twice a day to maintain its ability to grow your hair back.

In order to say that it works, you may have to use it for at least 12 weeks. You should notice a difference within the first 6 weeks, but the full effects of this treatment may take up to 4 months to be seen. Some of the more noticeable results include slowing down the hair loss, and regrowing minuscule amounts of hair that were previously lost.

The 5% solution can also cause some unwanted side effects including skin irritation.

Lipogaine: An Effective Way To Treat Hair Loss

So although you may have tried many products before and not found one that worked, Lipogaine may be the one product that can actually help you to grow back your hair.

Pros: Lipogaine contains finasteride, which is a medication that is commonly used to treat hair loss. The addition of these active ingredients makes this product an effective way to stop hair loss. For this reason, you will want to know the pros to this product before you buy it.

The main pro of this product is that it contains the ingredient that can help grow back your hair. This product is an effective way to stop hair loss because it helps hair to grow back.

Using Propecia to Block DHT While Promoting Hair Growth

Propecia, is an anti-baldness drug that blocks the 5% of DHT that causes miniaturization of hair follicles. This can help remove or slow down hair loss in men, but is not recommended for women.

Propecia's chemical, Finasteride, is a type II inhibitor, which is actually a more effective, more specific method to block DHT.

Type II inhibitors function by inhibiting the enzyme 5-alpha reductase, which is responsible for converting testosterone into DHT.

In doing so, they also impede the creation of DHT not only in the scalp, but also in the body, which is often ineffective.

Unfortunately, type II inhibitors are only recommended for men because they present a higher risk of developing female sexual characteristics and typically do not produce results for women.

Transplants For Creating a Fuller Head of Hair

Caffeine For Hair Loss?

As a bonus to caffeine helping with hair growth, it also is linked to reducing the risk of skin cancer, decreasing the risk of diabetes, and is even said to have a positive effect on delaying Alzheimer’s disease, according to a few studies.

The scientific explanations for these effects are not concrete, but some experts attribute the positive effects to caffeine’s ability to block the hormone adenosine. This hormone causes drowsiness and relaxation, and is part of the body’s normal stress response. Caffeine blocks the action of adenosine, making it difficult for the body to relax. It has been shown to have subtle impacts on the body’s various systems, including the cardiovascular system, and may play a role in preventing certain types of cancer (more studies need to be conducted to be sure).

We don’t know exactly how caffeine interacts with the hair loss or hair re-growth process, but it may help prevent hair loss and re-grow hair that was lost. For best results, drink caffeinated drinks such as coffee, tea, or soda at least once daily. You can also use caffeine pills to help keep the hair follicles healthy. Be sure to drink your caffeine at least an hour before your daily exercise.

Nizoral A-D: An Anti-Dandruff Shampoo That Promotes Hair Growth

A 2% ketoconazole shampoo, the active ingredient in Nizoral A-D, weakens the hair shaft in the follicles, breaking dandruff build-up free. This also allows for hair to emerge with less resistance, preventing further hair loss.

Use this shampoo twice a week on normal hair. On dandruff-free days, Nizoral can be used as a regular shampoo to keep from reintroducing more dandruff.

Nizoral A-D should only be applied to the scalp and several inches of hair extending downward from it.

Scalp oils and hands should be avoided when using the product. Apply it with a cotton ball and do not layer.

Never leave this shampoo on the scalp for more than five minutes.

The Vitamin Solution to Hair Loss

(30 minutes a day)

Get in addition to the vitamins listed above in the basic solution two more:

Vitamin D3 10.000 IU daily

Vitamin B5 2 Capsules Daily

If you stop loosing hair after a few months, take 3 capsules of Vitamin B5 and 5.000 IU of vitamin D3 daily.

People who have had hair loss for a long time or who have exhausted the stem cells in their hair follicles or whose immune system is not working optimally need to add the following vitamin regimen:

The best way to get all of these vitamins into your body is through a whole food vitamin and mineral supplement. These supplements are truly whole food vitamins and minerals.

Have your doctor test your levels of these vitamins:

Iron, B12, Folate, Vitamin B2, Vitamin B1, Vitamin B6, Vitamin B3, Vitamin C, Vitamin D, Vitamin E, Vitamin A, Zinc, Magnesium.

When all of these vitamins are in optimal levels, your immune system will work optimally and your hairs will grow.

NOTE: There are no medical studies as to the efficacy of a whole food vitamin/mineral supplement in healing hair loss. Seeing is believing in the case of hair loss.

Using a Supplement to Block DHT

The most common cause of hair loss in men and women is dihydrotestosterone (DHT). According to some experts, DHT is also the most important cause of male pattern baldness.

DHT is a natural hormone produced by the body and plays a role in sexual development during puberty. Once puberty hits, there is a surge of this hormone and it becomes very active. It is estimated that DHT is five times more potent than testosterone.

This means that although many more women experience hair loss, the amount of DHT required to cause hair loss is much less.

You can blame genetics for DHT Production. Men that come from families with a history of baldness are more likely to lose their hair also.

If you lose your mane prematurely, protect yourself from further baldness with DHT Blocking Supplements.

Up to 40% of men lose their hair due to DHT production and 30-40% of women do as well. So, DHT Blockers are not just used for male-pattern baldness but for hair loss in general.

One of the best DHT Blockers is the DHT Blocker supplement TonixM.

TonixM works by blocking the effects of DHT on the follicles preventing Hair loss and preserving your existing hair.

Spironolactone: Another Product Used To Block DHT

Spironolactone or Aldactone, is a prescription steroid used in patients with liver or heart disease to regulate blood pressure. In women, it's also used to treat excessive hair loss known as hirsutism. This is a condition that causes excessive facial hair. Because of its ability to minimize the production of DHT, it is used to treat baldness, too.

Like finasteride, spironolactone is one of the more powerful medications that blocks the formation of DHT, which reduces hair loss and can help hair grow back. It can also be combined with finasteride, to enhance the effects. However, as it is a prescription drug, it may have some bad side effects.

Side effects of spironolactone include:

  • A rash
  • Hypertension
  • Hypotension
  • Vomiting
  • Tremors
  • Ringing in the ears
  • Edema

Laser Technology & Hair Growth

Laser hair treatment may be the most effective hair growth technology available today. It uses laser technology to stimulate the hair follicles without damaging the skin. This research has been going on now for several years and will continue for many more. One of the more reliable claims is that it increases the rate of hair growth as well as lengthening the hair shaft.

In general however, laser treatment may be able to help you grow hair where you couldn’t grow it before and slow down the rate of deterioration of your existing hair. It works on people with both male and female pattern baldness as well as hair loss caused by various forms of alopecia, including alopecia areata and telogen effluvium among others.

Because the treatment is applied directly to the scalp, it can penetrate most hair loss and hair loss problems, including persistent androgenic alopecia, or male and female pattern baldness, including gradual thinning of hair and hair loss in the crown, or even in cases of early baldness, especially in men.

Derma Rollers: Another Approach to Fighting Hair Loss

Derma rollers are also called micro-needling. A roller with rows of tiny needles is rolled over the scalp to create thousands of tiny channels in the scalp. When the channels are created, the cells in the scalp absorb the necessary nutrients to stimulate the hair follicles.

You may feel your scalp tingling with this treatment, but some people have reported pain, redness, and itching when using derma rollers.

Spa treatments have also reported using different applicators of different sizes for derma rolling.

The two sizes most commonly used are 0.2mm, which penetrates skin the deepest, and 0.5mm.

Power Raking Technique:

Another way of using a derma roller involves placing the roller vertically and using a technique called power raking.

Power raking is like combing your hair sideways with a fine tooth comb while taking the hair and pulling away from your head. When the roller is placed vertically on your scalp, the 0.2mm needles are purposely rubbed against the scalp in this way.

Most people time their power raking treatments for 5 minutes. Others roll for 2 minutes and power rake for 3 minutes.

Using a derma roller in place of a hair loss shampoo has also been a popular way of treating hair loss for some people.

Creating the Appearance of Hair Growth With Scalp Micropigmentation

We all lose hair between shampooing and brushing, and some of us experience accelerated hair loss. For example, as a result of hormonal changes, anesthesia, chemotherapy, or radiation therapy. This can significantly alter vision and lead to psychological and emotional changes.

For others, hair loss begins when they grow older. This type of hair loss is called male pattern baldness, and more than 85 million men currently suffer from it according to the American Hair Loss Association. Androgenetic alopecia of the scalp is a genetically inherited condition. It can result in hair loss in three stages, starting around the time of puberty.

Female pattern hair loss (an average of 150,000 new cases every year) results from genetics, hormones, and/or age. Women typically experience a type of hair loss called diffuse hair loss. The hair loss is different for every person; some experience thinning hair while others notice hair becoming shorter and less pigmented. Women are more likely to hide their hair loss than men because a woman’s femininity is often defined by her hair.

Finally, alopecia areata causes hair loss in people of all body types at any age. It’s cause is unknown, but it’s believed to be autoimmune-related. It’s often localized, although it may be total or diffuse.

Using an Essential Oil For Hair Growth

You shouldn’t put any type of essential oil on your head or near your face without thinking about what it is. Lavender, rose, and jasmine are examples of oils that are for the skin, but there are many others that are meant for the scalp. It is critical that you do research to know if the oil you are using has any benefits or is a carrier oil that merely helps to prevent stains on pillowcases or clothes.

For this method, you will need: 2 drops of tea tree oil, 1 oz of cleansing conditioner, 1 spray bottle, and warm water.

This is a simple oil method that you can easily use at home. It is designed for both men and women. This method works best with a light oil that is lightly scented. Some people who make this make prefer the scent light, though you may prefer something stronger.

Step 1:

Pour two drops of tea tree oil in a spray bottle.

Step 2:

Add your favorite cleansing conditioner. If you are making it, using a cleansing conditioner that is unscented will help to prevent it from being too strong.

Step 3:

Fill the rest of the bottle with warm water. You can use water as hot or cold as you want. Some people like it warm on a cold day and cold on hot summer days. This will only give you a mist of oil.

Castor Oil Is Good For Your Overall Hair Health

Castor oil has great benefits for hair follicles. Taking a few teaspoons a day will help you achieve a healthy head of hair.

Because it is rich in anti-oxidants, it helps maintain a healthy scalp.

It’s also high in ricinoleic acid which is known to help with hair growth.

It makes your hair follicles stronger and therefore helps reduce problems like hair loss.

Many people also find that castor oil helps the scalp to heal from conditions like psoriasis, and dermatitis.

Taking a few teaspoons internally and massage the rest into your scalp can be a great way to strengthen hair and get rid of dandruff.

Castor oil is very thick, so do not apply it directly to your hair as it may build up.

Warm castor oil and massage gently for best results.

Follow this up with a good scalp massage before putting on your hair cap for the night.

You can use raw castor oil, or you can go for something that’s been centrifuged at low temperatures. You do not want the castor oil to be in a liquid state, or else it will trickle down towards your eyes.

Many people also find that Henna powder is also good for your hair.

Natural Methods For Hair Loss

This is a methodology of using chelating agents to eliminate heavy metals from the body. It has been known to help with hair thinning issues. The most commonly used is EDTA, which is a synthetic amino acid that is effective in treating heavy metal toxicity as well as addressing the symptoms of hair loss. To improve thinning hair, a treatment of chelation therapy may be administered alongside medications like Minoxidil. Chelating Agents are available in pill form and are designed to help prevent or treat conditions that involve mercury, lead, and iron.

Laser Hair Therapy

While expensive, this method can help inhibit hair loss. Laser therapy is designed to increase circulation to hair follicles from which it is believed that hair grow. While this type of treatment may not be able to reverse hair loss, it can be used to stimulate hair regrowth.


Also known as Rogaine, this medications helps regrow hair in those who suffer from alopecia. It is available in both topical and oral form. When first used, there is often a shock of hair regrowth that lasts for roughly 3 months. As with any medication, discontinuing use can lead to complete loss of any hair gains made when on the medication.